Top Apps That Can Help to Improve Your Mental Health

Psychological well-being or an absence of mental illness is known as mental health. The mental health can become the cause of the decrease of concentration, memory and loss of sense of humour. Anyhow, if we work on the improvement of mental health, we can get lots of benefits. Some essential benefits are reduction in the anxiety, clear thinking, increase in the self-esteem and improvements in the relationships. Lots of apps are designed to improve mental health. Here, we will discuss some essential apps that can help you to improve your mental health.

Code Blue:
This app is helpful for teenagers who are struggling from depression or bullying and they need support. This app is providing lots of support groups for improvement of the mental health of the people. The users can choose a specific support group and this app will send alert to this group that someone wants help from them. After that, the members of that group send a message or call him. Moreover, this app also shares the location of the concerning teenagers with the support group. After that, they ensure the teenager that they are on his way to meet him personally and to provide him with better services for the improvement of mental health.

Breath2Relax:
The person who are facing mental health issues due to depression, Breath2Relax is the best mental health app for them. This app will work with the concerning people for reducing the stress issues, for stabilizing the mood, for controlling the anger and for managing the anxiety. The prevalence of mental illness like depression and anxiety is increasing day by day and most of the clinicians are using this app for aiding the treatment of the patients. If a teenager or an adult is facing mental health issues due to the use of technology, this app is helpful for them. Its reason is that technology is the best means of communication with him. This app is also helpful for those people who are facing mental health issues but they don’t like face-to-face therapy.

Lantern:
This essential app is available for android phone users as well as for computer users. By installing this app, the users can get cognitive behaviour therapy techniques from the experts. These experts conduct five assessment tests to know about real problems. In these five assessment tests, there come body test, mood test, anxiety test, sleeping test and social life test. After combing the results of these tests, experts try to suggest the best daily life activities and exercises for the users. This app also assigns a professional coach to each user. These professional coaches also provide necessary guidelines for the improvement of the mental health of the patients.

PTSD Coach:
If you are facing post-traumatic stress disorders, this app will be helpful to you. This essential app is developed by the Department of Veterans Affairs National Center for PTSD. This app provides a set of tools and these tools will be helpful for the people to diagnose their mental health. If they have some mental health issues, they can use other tools. These tools will be helpful for patients to manage the symptoms. You can easily install this free app on your IOS and android devices.

Optimism:
Optimism provides a family of applications for the users to test their mental health and to work for the improvement of their mental health. With the help of this app, you can diagnose the depression, anxiety and PTSD issues. This is also an essential app to detect mood patterns and to identify the mood and some other things. With the help of Optimism, it is also possible for the mental health patients to prepare their customizable plan for their well-being. This app is also helpful for those people who don’t like to cure their mental health by interacting with other people face-to-face.

Talkspace:
Talkspace has a set of more than 200 licensed nurses and therapists. You can easily install this app on your android phone and you can chat with these nurses and therapists. These nurses and therapists are eager to provide the best mental health services to the people. Users can send messages to these nurses and therapists at any time. They will try to reply to their messages as soon as possible. They can also engage more than one nurses and therapists in the conversations and get their views about different things. After combining their views, they can find out the best solutions to their problems.